Vinyasa is a dynamic system of practicing asana, linking breath to movement. Emphasis will be placed on ways of establishing steadiness, ease, moving energy and efficient use of the breath. Every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced.
Please RSVP at least 24 hours in advance.
It’s a great way to start the day. We look forward to you joining us on Thursday mornings!
About Denise Renteria-
Born and raised in California, I am a graduate of Cal Poly State University with a BS in Finance and Accounting. After working for various multinational corporations in the US and in Europe, I returned to California to continue to investigate different forms of health care, nutrition and fitness. I became certified as a yoga instructor in 2012 and went on to study acupuncture at Five Branches University in San Jose, CA where I earned my Master of Science Degree in Traditional Chinese Medicine.