Back to All Events

Beyond Self-Care: Harmonizing your Mind, Body and Spirit

Please join us for a half-day of inspiration that will empower,  motivate and catalyze

Regain the connection to YOU!

Self-care is the key to honoring you and your own unique greatness…

When You are connected to yourself you are balanced, joyous and Successful…

In this workshop you will learn:

  • Your Health: Understand the stages of a Women’s life from Fertility to Menopause and how Chinese Medicine is effective with imbalances in Women’s bodies.   

  • Your Appearance: Learn the essentials of skincare, cut through all the misinformation to learn what you need to do to for your skin to look it’s best!

  • Your Body: Learn how fitness/exercise impacts your hormones. What can you do to help your body harmonize?

  • Your Mind: Learn how to make time for you! WE will learn how to make time for you to live your joyous, successful life!

  • Your Spirit: All our workshops will ignite the connection to your spirit.

You will leave with tangible tools to help you achieve a harmonious mind, body, and spirit.

Length- 4 workshops (4 professionals) - 45 min each

Meet our Workshop Leaders:

Karen Mittelstadt, Light and Joy Acupuncture

Karen is a California Board Licensed Acupuncturist and a National Licensed Massage Therapist. She earned her Masters of Traditional Chinese Medicine from Five Branches University. She has over 19 years of experience in advanced massage therapy and manual techniques. Because of her training and knowledge of the Chinese Meridian Systems, she is able to integrate Chinese Medicine and Massage which offers her patients an enormous advantage to healing. She is a great listener with intuitive qualities that guide her passion  with women in life transition and helping to relieve chronic pain.

Laura Voss, Oh My Fitness Coaching

Laura thrives on helping charismatic, strong, empathetic women unleash their most confident and radiant selves through movement and holistic wellness. She doesn’t believe in “before and after” photos, but believes we are each on a journey and deserve to find fitness FUN, and a tribe to support us in it! She is a certified personal trainer and group exercise instructor, as well as has a degree in Health Management & Health Promotion, which help her create programs for every woman’s journey!  

Rosetta Chow

My name is Rosetta Chow and my passion is helping women (and men) gain confidence through the process of being comfortable in their own skin.  This means helping women achieve healthier younger looking skin and feeling confident (in all aspects of her life) from the outside in. I believe that every woman deserves to look her best and have the best skin of her life (at any age) which is why I take the guesswork out of skincare and bring it back to the basics of skincare and teach on how to achieve real realistic results.  

Kavita Melwani, M.Ed., Transformational Coach/Hypnotherapist

Kavita is a serial entrepreneur and certified Transformational Coach and Hypnotherapist. She hold a Master's degree in Education and a Bachelor's degree in Psychology. In addition to her certifications she has also taken and continues to take courses to improve herself and learn more to help support her clients. Kavita's passion is empowering Women to live a purposeful, abundant and peaceful lives. She helps them transform areas of their life and business that feel blocked so they achieve their goals, dreams and desires without extreme stress.

Fee- $65

RSVP- https://www.meetup.com/Breathe-Holistic-Health-where-mind-body-and-soul-meet/events/242401623/