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Mindfulness and Mind-Body as Therapeutic Approaches

This introductory session offers an insight to the fascinating world of somatic therapy. During this evening, we will review current research in neuroscience and explore the relationship that supports mind-body holism. We will take a dive into some basic Mindfulness techniques and gain an understanding to the important role that mindfulness plays in somatic therapy. We will then examine how all that comes together with examples of somatic psychotherapy methods.

This session consists of both lecture and experiential demonstrations. Audience participation is encouraged but not required.

 About the speaker:

Shay Barak is a Personal Transformation Guide, trained in multi-disciplinary methods of healing combining the theories of western psychology and eastern philosophies. Hakomi, RC-S, Reiky, and Mindfulness are among the modalities that Shay uses in his practice.