Body wisdom for health solutions
Apr
28
10:00 AM10:00

Body wisdom for health solutions

Learn how to ask your body questions about your health and what natural approach and remedies are the best for your individual body to get better.

How we are doing this?
Find out:
- what is your body's 'yes' and 'no'
- what questions to ask and what questions not to ask
- how to learn to trust your body's answers

- any hidden food allergies
- toxicity from pollution and how best to get it out of the body
- underlying weaknesses and how to nurture your organs back to strong
- and much more..

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Vinyasa yoga for the Mind Body and Soul
Apr
20
11:30 AM11:30

Vinyasa yoga for the Mind Body and Soul

Vinyasa yoga- all levels

Join Patricia for an intimate, 60 minute yoga class to dive into the depth of your yoga practice. With a maximum class size of ten participants, Patricia works with each participant to hone in on the nitty gritty details of yoga that make a world of difference. A transformative class that solidifies what it truly means to align body, mind and soul to bring about balance and wellness.

 

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Who are you?
Mar
22
8:00 PM20:00

Who are you?

What makes up our personality? Why does one person respond differently than another in the same situation? What happens when the code that makes us breaks down?

You are invited to an intimate evening of self-exploration and gaining an understanding about potential paths to personal transformation. We will explore how beliefs about ourselves and the world are formed and how they determine the way we go about life. We will take a dive into some basic mindfulness techniques and look at how mindfulness can help facilitate changes in age-old habits and patterns. Should be interesting and fun. 

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Copy of Vinyasa yoga for the Mind Body and Soul
Mar
2
12:30 PM12:30

Copy of Vinyasa yoga for the Mind Body and Soul

Vinyasa yoga- all levels

Join Patricia for an intimate, 60 minute yoga class to dive into the depth of your yoga practice. With a maximum class size of ten participants, Patricia works with each participant to hone in on the nitty gritty details of yoga that make a world of difference. A transformative class that solidifies what it truly means to align body, mind and soul to bring about balance and wellness.

 

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Vinyasa yoga for the Mind Body and Soul
Feb
25
10:00 AM10:00

Vinyasa yoga for the Mind Body and Soul

Vinyasa yoga- all levels

Join Patricia for an intimate, 60 minute yoga class to dive into the depth of your yoga practice. With a maximum class size of ten participants, Patricia works with each participant to hone in on the nitty gritty details of yoga that make a world of difference. A transformative class that solidifies what it truly means to align body, mind and soul to bring about balance and wellness.

 

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Vinyasa yoga for the Mind Body and Soul
Feb
11
10:00 AM10:00

Vinyasa yoga for the Mind Body and Soul

Vinyasa yoga- all levels

Join Patricia for an intimate, 60 minute yoga class to dive into the depth of your yoga practice. With a maximum class size of ten participants, Patricia works with each participant to hone in on the nitty gritty details of yoga that make a world of difference. A transformative class that solidifies what it truly means to align body, mind and soul to bring about balance and wellness.

 

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Inspiration station
Feb
10
10:00 AM10:00

Inspiration station

Join the team at Breathe for a Saturday morning of information sessions and a pop up community clinic.
Come hear our experts on their take of the secrets of a heartfelt, happy and healthy life. 
Stay for a unique pop up clinic to experience the unique offering each practitioner offers with a 20 minute mini session. 

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Building Your Powerful Vision for 2018
Jan
23
7:00 PM19:00

Building Your Powerful Vision for 2018

Are Your New Year's Resolutions Forgotten Every Year?
Do you have unfulfilled goals or dreams?
Do you feel stuck in the same place year after year?
Have you lost motivation or the will to achieve your Dreams/Goals?
Are you Ready to Finally Achieve your Dreams/Goals in 2018?

If You Answered Yes to any of these questions Join Me

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Messengers from your heart
Jan
16
7:30 PM19:30

Messengers from your heart

In this workshop you will explore coaching through creative art work. You will participate in exploring how some images, words and colors that you choose to put on a the paper, reveal a message for you. Each of you will take a part and find out how profound this tool is. I will evoke your inner messages through a process of questions and guidance. Expressive tool is a fun and wonderful tool to go within and connect with your inner wisdom. What comes up on the paper, require your attention and willing to look at your creation as yourself. Each time you evoke more parts of yourself to look at, integrate and create a new visions and possibilities to walk in. Come and enjoy creativity from a different angle.
* journals, glue and papers will be provided 

 

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Limitless Life, Body and Business
Dec
13
6:30 PM18:30

Limitless Life, Body and Business

Your Limitless Life, Body and Business! An inspired high-performance program.

Stacy Weber is a passionate and inspiring Speaker, Empowerment Coach, Personal Trainer, the founder of Tru You Training and the Creator of the Limitless Life, Body and Business Program.  She’ll show you the unlimited possibilities to be successful in your personal and professional lives!  Using The Law of Attraction and Mindset Shifts, Stacy will help you get a clear vision of what you want and create an inspired action plan to see it come to life!

You will leave fired up with the power to make your dreams come true!

The 1-hour Your limitless life, Body and Business program will help you:

  • Discover a simple process to activate your life’s vision to reach your biggest goals
  • Learn Stacy’s powerful 15-minute Morning Mindset Ritual to create an unstoppable mindset for more flow, productivity and success
  • Breakthrough super-common money-making blocks so you can generate new income levels comfortably and confidently
  • Uncover the #1 way to avoid the all-to-common burnout that can happen to high achievers
  • Learn the key to creating a limitless Business with the right level of income, freedom and support

 

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Improving Your Essential Relationships
Dec
11
6:30 PM18:30

Improving Your Essential Relationships

During the holiday season, relationships are often put under a spotlight. We can be in situations where we interact with family and friends that upset us or bring back old painful memories.

There is purpose to all our relationships, and by exploring this understanding on a deeper level these interactions are less stressful and more purposeful.

In this workshop: We will discuss the purpose of relationships, The power of your mind and where the residue remains and understand the one thing that may be affecting your relationships daily….. We will explore tools we can use to help.

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Intuitive Painting Workshop
Nov
30
7:00 PM19:00

Intuitive Painting Workshop

This hands-on workshop will give you a special opportunity to explore and express your creativity through painting in a safe and quiet space, where you’ll have no restrictions, external criticism, or judgment. The only emphasis in on the painting process and what arises from it, therefore, no final product is expected. The experiment with paint can ignite self-discoveries, awaken playfulness and joy, a range of emotions, and at times, even a new perspective on life itself. And, it can provide a great outlet for daily stress and anxiety.
 

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Strategies to Manage the Holiday Stress with Ease
Nov
20
6:30 PM18:30

Strategies to Manage the Holiday Stress with Ease

Does the thought of being around family bring you joy mixed with dread?

Do you finally want to truly enjoy the holiday season?

If you answered “Yes” to any of these questions then this workshop is for you!

In this workshop you Will Learn:

  • 3 essential strategies to manage holiday stress
  • How to be around your family and experience more joy
  • How to end the season not feeling depleted

You will leave ready equipped with tools to help you thrive through the holiday season.

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Essential Oils 101
Nov
2
7:30 PM19:30

Essential Oils 101

Most people have considered incorporating essential oils into their lives but unsure how to get started due to the often overwhelming array of oils and applications.  These applications vary from improving overall health, nourishing the soul, and effectively removing toxins from the body.  It’s my mission to bring clarity to these magical potions through interactive, hands on events that showcase and discuss the various oils and their limitless uses.

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A guide for the sleep deprived parent
Oct
26
8:00 PM20:00

A guide for the sleep deprived parent

Does your baby wake up several times each night and take short naps during the day?

Does your child refuse sleep in his own bed moving dad out to the couch?

Each bedtime is a nightmare followed by a sleepless night?

We are happy to invite you to a workshop that will focus on children sleep issues. We will learn about sleep physiology, understand why is it difficult for our children to go to bed and stay asleep through the night. We will also try to get answers to some of the common questions that usually arise and discuss how can we help both child and parents get a good sleep.

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Biometric Hand Analysis – Life’s Journey in Your Hands
Oct
19
8:00 PM20:00

Biometric Hand Analysis – Life’s Journey in Your Hands

Biometric Hand Analysis (BHA) provides a comprehensive personal map of inborn potentials and explains how experiences in infancy and childhood shaped our behavior and influence our present, everyday life. Since these are very early experiences, they are lost to the conscious mind, yet exist forever in the subconscious and deeply influence the adult personality. 

The lecture is experiential and invites participants to look at their own hands in a scientific manner, and learn about different elements that are a vital part of who we are.

It is suitable for anyone who is interested in learning how to maximize their potential, understand patterns of behavior, and find the best route to better connect to the self, to self-realization and self-improvement.

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What is Hypnosis and How it Can Benefit You
Oct
16
6:30 PM18:30

What is Hypnosis and How it Can Benefit You

 

In this workshop you will learn about hypnosis, how it works, what it is helpful for, and experience a group hypnosis session.  Only those interested in experiencing hypnosis will participate in the group session. Hypnosis has been used for centuries to help with releasing subconscious blocks andIf you have ever wondered about hypnosis and want to experience hypnosis in a group setting, this workshop is for you!

 

Kavita is a serial entrepreneur and certified Transformational Coach and Hypnotherapist. She holds a Master's degree in Education and a Bachelor's degree in Psychology. In addition to her certifications, she has also taken and continues to take courses to improve herself and learn more to help support her clients.

Kavita's passion is empowering Women to live a purposeful, abundant and peaceful life. She helps them transform areas of their life and business that feel blocked so they achieve their goals, dreams, and desires without extreme stress.  

$25 pre-registration on the meetup site

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Holding Boundaries: A Radical Act of Self-Care
Oct
14
10:30 AM10:30

Holding Boundaries: A Radical Act of Self-Care

Learning how to hold boundaries is both a healing process and a radical act of self-care. n this experiential workshop, we’ll rediscover the ways that our bodies and emotions inform us that a boundary is being crossed and practice accessing our own wisdom and strength to hold boundaries with others. This workshop is a wonderful opportunity for any who struggle identifying and holding healthy boundaries with their partners, family members, co-workers, friends and/or children and want a safe place to explore and develop their boundary-holding skills.

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Family Constellations training for therapists
Oct
10
5:00 AM05:00

Family Constellations training for therapists

For those of you who are already working with groups or have a private practice, this training will give you exciting and valuable tools that will allow you to work with your clients in a systemic way.

Revealing the effects of Systemic Hidden Dynamics and Trans-Generational Entanglements, and looking for their resolutions.

For full syllabus please go to: http://constellations.life/family-constellation/fc-training-curriculum/

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Mind-body medicine for children
Oct
5
8:00 PM20:00

Mind-body medicine for children

From infancy to college graduation, discover an effective way to help your child manage stress and health challenges without medication. Learn what your child’s body- mind can do better than any intervention. You know that the body is its own best medicine. But how do you tap into that? How do you get the body to self-correct on all levels? What about young children at a pre-verbal stage? Join me to get the scoop

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Restorative yoga for balance, presence and strength.
Oct
5
6:00 PM18:00

Restorative yoga for balance, presence and strength.

Balance. It's the ephemeral word that we are all chasing in our fast paced world.

Presence. When was the last time you were present in the moment here and now.

Strength. It's about building up the core, physical and emotional,  to create the balance we seek.

Join Jennifer for an intimate, semi-private, 80 minute yoga class to dive into the depth of your yoga practice. With a maximum class size of six participants, Jennifer works with each participant to hone in on the nitty gritty details of yoga that make a world of difference. A transformative class that solidifies what it truly means to align body, mind and soul to bring about balance and wellness.

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Being True to your child- Parenting Psychodrama 6 weeks course
Oct
4
4:00 PM16:00

Being True to your child- Parenting Psychodrama 6 weeks course

Releasing your role of "by book parent" and activating your True parenting self. 
This experiential and educational psychodrama course is for parents who are seeking to feel natural, free of judgments, creative, happy and authentic in a role of the parent. 
If you are emotionally tired (psychically, every parent is tired sometimes) from being a parent, if you feel like you work too hard, it means that you try to play a role of the parent by somebody's else definition and not fulfilling your true parenting potential.   After having years of experience working with children and adults and growing through my own motherhood, I believe that one of the most important things that your child needs from you is truth and sincerity! You can do whatever parenting tricks you choose, but your child always feels your true intention and feelings about him/her ( even when you are sure that he/she is not) and that's what really affect your connection and relationships. 
Come to this deep and creative 6 weeks course and discover your True parenting potential, one that is needed for your child ( because you and only you are his/her mom/dad).
Benefit from learning and experiencing different psychodrama technics and tools that will increase your creativity, spontaneity and imagination; will activate your soul and support you in the communication with your child. Enjoy from a support and safety of the group, intimate and warm atmosphere and heart opening connections!!!

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Breathe In, Breathe Out: tools to working with the body for quieting the mind
Sep
28
7:30 PM19:30

Breathe In, Breathe Out: tools to working with the body for quieting the mind

In this workshop, we will explore some of the ways in which our minds are affected by our bodies, and provide a set of tools that can help us benefit from these physiologic principles. Through movement, touch, breathing and sensory meditation we will step into this amazing doorway to quieting our minds and calming our hearts.

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Vinyasa yoga
Sep
28
9:30 AM09:30

Vinyasa yoga

Vinyasa is a dynamic system of practicing asana, linking breath to movement.  Emphasis will be placed on ways of establishing steadiness, ease, moving energy and efficient use of the breath.  Every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced.

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Enlightening your Inner Home- room by room
Sep
27
7:30 PM19:30

Enlightening your Inner Home- room by room

These monthly sessions represent and describe the healing action structure "The Way Home - To Your True Self." Participants will be able to connect to their own "True Inner Home", which is an autonomous center within us, where we are natural, real, safe, spontaneous, creative and true. This is a space in which we can safely and naturally grow, change, be loved and accepted as we are. At times it would be challenging to find this Way Home.

Therefore, we need to start from one place and move to another only when the inner space explored by us ceases to be foggy, dark or freezing. When we can enlighten and warm one room in our Inner Home, it is safe for us to move forward.
At these monthly sessions, we will focus on one room / space at a time.
We will begin with a one-hour conversation, where Vlada Zapesotsky will present the participants with her research and discoveries.

The second part of the session will include guided imagery, an art project or psychodrama techniques that will allow everyone to get the feeling, shape, image, experience of their own inner room and connect to the natural and safe space of the True Inner Home.
We meet every last Wednesday of the month for 2.5 hours, from 7.30-10 pm. 
You can participate in all the series or join one of the sessions. 
Minimum of 5 participants is required. No previous experience is necessary! 
Fee: 65$ per session.
Facilitator: Vlada Zapesotsky, MA, PAT
Vlada is a Board Certified Practitioner and Trainer in Psychodrama, Sociometry and Group Psychotherapy and a Trauma specialist (TSI). Vlada combines in her practice a variety of expressive and experiential techniques, working with children, teens and adult . She assists and guides individuals in the wilderness of the inner world, clearing away the obstacles so the person can find their very true own path. Vlada leads workshops, psychodrama courses and educational sessions about healing, releasing and creativity in English, Hebrew and Russian.

RSVP

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Didjital sound journey
Sep
24
3:00 PM15:00

Didjital sound journey

Zorg's “Didjital Sound Journeys” bring together one of the oldest instruments, the didjeridoo, with modern digital technology that enables us to hear the instrument almost as if we were inside it! Participants completely relax and are immersed in the deep sounds of the didjeridoo, which transforms breath into music. In the words of Berthold Auerbach, “Music washes away from the soul the dust of everyday life.” For more details see http://didjitalsoundjourney.com/description.html

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Psychodrama training group-"Healing through Action"
Sep
20
6:30 PM18:30

Psychodrama training group-"Healing through Action"

This 6 weeks Training Program is open to professionals and students in the fields of mental health, law, substance abuse and recovery, creative arts therapies, religion, human services, personal management, group facilitation, education, coaching and consulting. 
Psychodrama techniques increases your spontaneity, creativity, imagination and helps you to be present and active in the "here and now". It warms up your playfulness, curiosity and awakes your soul. 
"Healing through Action" is a supportive and stimulating laboratory of learners who are seeking to expand their knowledge in action methods of Psychodrama, Sociometry and Group Psychotherapy. These tools and techniques are useful and helpful in every day professional practice, human relationships, conflict management, group dynamic, social skills and more. 

We meet twice a month for a 3 hour session which include theoretic (theory, history and philosophy of psychodrama) and experiential learning ( developing spontaneity as a director, auxiliary, protagonist and group member). The fall semester is from September-December, 2017.

8 training hours may be applied toward official certification, personal development or continuing education hours. The course is recognized by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy.
When: 09/20; 10/04; 10/18; 11/1; 11/15; 12/6; 12/03. In addition, you can benefit from a monthly psychodrama workshops "Enlightenment of your Inner Home" for free (as a part of the program).
You can register for a single class or for a full course. 

Cost: 1 class of 3 hour session: 80$; Full course of 6 sessions: 390$. Payment plan is available. 
Facilitator:
Vlada Zapesotsky, MA, PAT is an American Board Certified Practitioner and Trainer in Psychodrama, Sociometry and Group Psychotherapy with Master Degree in Educational Psychology. Vlada created and developed her own healing structure and internal map for healing, releasing and creativity "The Way Home - to your True self". She conducts individual sessions, workshops, trainings, educational sessions and courses in English, Hebrew and Russian.

RSVP 

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Beyond Self-Care: Harmonizing your Mind, Body and Spirit
Sep
16
9:30 AM09:30

Beyond Self-Care: Harmonizing your Mind, Body and Spirit

In this workshop you will learn:

  • Your Health: Understand the stages of a Women’s life from Fertility to Menopause and how Chinese Medicine is effective with imbalances in Women’s bodies.   

  • Your Appearance: Learn the essentials of skincare, cut through all the misinformation to learn what you need to do to for your skin to look it’s best!

  • Your Body: Learn how fitness/exercise impacts your hormones. What can you do to help your body harmonize?

  • Your Mind: Learn how to make time for you! WE will learn how to make time for you to live your joyous, successful life!

  • Your Spirit: All our workshops will ignite the connection to your spirit.
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