Breathe is a holistic health center offering well rounded services to provide the support you need to be the best version of yourself.
What makes us unique?
We believe that the path to living a healthy and full life involves more than one modality and therefore, we aim to promote balance of our body, mind, and soul. We have gathered practitioners from different fields of practice that work together to combine their knowledge, experience and passion to offer the best solutions for you. Our acupuncturists, traditional naturopath, herbalist, massage therapists and talk therapists work together in synergy to support you on your path to restore and maintain your health, and finding your balance.
Learn more about us
Upcoming Workshops and Talks
Living a healthy and balanced life require us to stay informed and constantly learn. We invite you to attend our wide range of talks, workshops, and classes, covering a range of topics related to the living a healthy and full life.
Zorg's “Didjital Sound Journeys” bring together one of the oldest instruments, the didjeridoo, with modern digital technology that enables us to hear the instrument almost as if we were inside it! Participants completely relax and are immersed in the deep sounds of the didjeridoo, which transforms breath into music. In the words of Berthold Auerbach, “Music washes away from the soul the dust of everyday life.” For more details see http://didjitalsoundjourney.com/description.html
Vinyasa is a dynamic system of practicing asana, linking breath to movement. Emphasis will be placed on ways of establishing steadiness, ease, moving energy and efficient use of the breath. Every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced.
In this workshop, we will explore some of the ways in which our minds are affected by our bodies, and provide a set of tools that can help us benefit from these physiologic principles. Through movement, touch, breathing and sensory meditation we will step into this amazing doorway to quieting our minds and calming our hearts.
Releasing your role of "by book parent" and activating your True parenting self.
This experiential and educational psychodrama course is for parents who are seeking to feel natural, free of judgments, creative, happy and authentic in a role of the parent.
If you are emotionally tired (psychically, every parent is tired sometimes) from being a parent, if you feel like you work too hard, it means that you try to play a role of the parent by somebody's else definition and not fulfilling your true parenting potential. After having years of experience working with children and adults and growing through my own motherhood, I believe that one of the most important things that your child needs from you is truth and sincerity! You can do whatever parenting tricks you choose, but your child always feels your true intention and feelings about him/her ( even when you are sure that he/she is not) and that's what really affect your connection and relationships.
Come to this deep and creative 6 weeks course and discover your True parenting potential, one that is needed for your child ( because you and only you are his/her mom/dad).
Benefit from learning and experiencing different psychodrama technics and tools that will increase your creativity, spontaneity and imagination; will activate your soul and support you in the communication with your child. Enjoy from a support and safety of the group, intimate and warm atmosphere and heart opening connections!!!
Balance. It's the ephemeral word that we are all chasing in our fast paced world.
Presence. When was the last time you were present in the moment here and now.
Strength. It's about building up the core, physical and emotional, to create the balance we seek.
Join Jennifer for an intimate, semi-private, 80 minute yoga class to dive into the depth of your yoga practice. With a maximum class size of six participants, Jennifer works with each participant to hone in on the nitty gritty details of yoga that make a world of difference. A transformative class that solidifies what it truly means to align body, mind and soul to bring about balance and wellness.
From infancy to college graduation, discover an effective way to help your child manage stress and health challenges without medication. Learn what your child’s body- mind can do better than any intervention. You know that the body is its own best medicine. But how do you tap into that? How do you get the body to self-correct on all levels? What about young children at a pre-verbal stage? Join me to get the scoop
For those of you who are already working with groups or have a private practice, this training will give you exciting and valuable tools that will allow you to work with your clients in a systemic way.
Revealing the effects of Systemic Hidden Dynamics and Trans-Generational Entanglements, and looking for their resolutions.
For full syllabus please go to: http://constellations.life/family-constellation/fc-training-curriculum/
Learning how to hold boundaries is both a healing process and a radical act of self-care. n this experiential workshop, we’ll rediscover the ways that our bodies and emotions inform us that a boundary is being crossed and practice accessing our own wisdom and strength to hold boundaries with others. This workshop is a wonderful opportunity for any who struggle identifying and holding healthy boundaries with their partners, family members, co-workers, friends and/or children and want a safe place to explore and develop their boundary-holding skills.
Upcoming Red Tent Gatherings
Our monthly Red Tent gatherings offer women an opportunity to connect and create a nurturing community that modern life very much lacks of. We hold space for women to come as they are and celebrate the wonderful aspects of being a women.
900 North San Antonio Road, Suite 101
Los Altos, CA 94022
T: (650) 999-0563